Thursday, March 12, 2015

Learn Health Benefits of Almonds

We call it "fruit" here in Nigeria, don't ask me why? We just call almond fruits #Hehe. Away from this linguistic anomaly, according Nahed Omer, a self-acclaimed foodie: "almonds are already known to help with weight loss and satiety, help prevent diabetes, and potentially ameliorate arthritis, inhibit cancer-cell growth, and decrease Alzheimer's risk. A strong case could be made that almonds are, nutritionally, the best single food a person could eat."

So, you have an incentive to eat "fruit", sorry, I mean almonds.

1 comment:

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