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Maintaining your physical health contributes to the enhancement of your mental and overall wellbeing. Whether it's jogging, walking, yoga, dancing, cycling, or even gardening, make sure you get some exercise every day for at least half an hour. Consume a healthy, well-balanced diet. Aim for adequate sleep each night. Try to keep up the pleasurable and significant things you do, including cooking for yourself or your loved ones, taking walks in the park, playing with your pet, reading a book, or watching TV shows or movies. Maintaining a schedule that includes pleasurable activities can assist you in keeping your mental health in check.